burning more calories then you eat will result in weigth loss. simply eat healthy, don't over eat, look up how many calories you need to maintain, to loose weight, (its free to get that information), don;t eat processed stuff.
EXERCISE! their is no magic to weight loss, it all comes down to diet and your exercise level. for me for example, if i where sedentary, I would need 2000 calories to maintain. with my exercise level, i need 2500 calories or more approx to maintain, to loose weight I need to eat a bit less then the maintain calories.
companies like herbal magic starve you, then say its the pills that make you loose weight, of course the pills are what makes them money. anyone who goes on a 900 calorie starvation diet will loose weight, but in a very unhealthy and damaging way.
if you loose 5+ lbs per week like some of these companies advertize, be cautioned, it is unhealthy and you might as well keep living your life fat. 1 maybe 2 lbs a week is a healthy weight loss. don;t expect weight loss to happen over night, have patience, work at it. nothing in life is free. life is not easy either, your weight loss will be **** work, but it will be worth it, you will be proud of yourself.